Hi, everyone :

Do you think when you chat over coffee, tea or warm milk will power up your brain? I love coffee anyway!

WOW, skipping breakfast can make your RealAge as much as 3 years older? Eating breakfast can make your RealAgeas much as 1.1 years younger, do you believe that?

Protein can keeps your arteries young. Lower you bad LDL can make you RealAge 3.3 years younger if you are a man and 0.6 younger if you are a woman, do you think so?

Some food can calm you down and make you look pretty

Berries, any berries: They are a good source of vitamin C, which helps fight a jump in cortisol, a stress hormone. Most important thing is the carbs in berries turn to sugar very slowly, you won't have a blood-sugar crash.

Guacamole: Avocados are loaded with B vitamins, which stress quickly depletes and which your body needs in order to maintain nerves and brain cells. And PLUS, their creaminess comes from healthy fat

Mixed nuts: Just an ounce will do, BUT I Don't like nuts
However, Walnuts help replace those stress-depleted B vitamins, Brazil nuts give you a whopping amount of zinc -- drained by high anxiety, and Almonds boost your E, helps fight cellular damage linked to chronic stress.

Oranges: Take 1000 milligrams of C will lower levels of cortisol and lower blood pressures, so lean back, take a deep breath, and concentrate on peeling a large orange. 5 minutes mindfulness break will ease your mind, and you get a bunch of C.

I think most people like chocolate, so reach for the dark, that's at least 70% cocoa. And It can fight cancer and heart disease -- well, for that, I am not sure about it, maybe it can.

Proteins are organic compounds made of amino acids arranged in a linear chain polymer and joined together by peptide bonds between the carboxyl and amino groups of adjacent amino acid residues.


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